Strong Nation 30 Classes Starting

Are you ready to embark on an exhilarating fitness journey that will push your limits and empower you to reach new heights of strength and endurance?

We're pleased to introduce the highly anticipated Strong Nation 30 class! This dynamic workout program promises to ignite your passion for fitness, challenge your body, and unleash your inner strength like never before. Mark your calendars for Monday, 12 June at 6:30pm, and prepare to sweat it out at the Treadwell Street Hall in Naenae!

We are kicking off with a Strong Nation 30 Experience

Strong Nation 30 is a fitness class combining high-intensity interval training (HIIT) and world-class music. Created by the fitness powerhouse that is Zumba®, this program aims to sculpt and strengthen your body while providing a fun and empowering atmosphere. This 30-minute format is perfect for those seeking an intense workout within a time-efficient schedule.

Joining us for a Strong Nation 30 class means immersing yourself in an energetic and electric atmosphere. The carefully curated playlists feature diverse music genres that make you move to the rhythm and forget that you're even working out!

The routines target every major muscle group, incorporating bodyweight exercises, plyometrics, and core strengthening moves. Expect lunges, squats, planks, and more, all synchronised to beats that will keep your heart pumping and energy soaring.

Why Strong Nation 30?

1. Maximum Results in Minimum Time: With intense bursts of activity and brief recovery periods, HIIT workouts improve cardiovascular fitness, burn calories, and boost metabolism. In 30 minutes, you'll experience an incredible full-body workout that delivers impressive results.
2. A Welcoming Community: If you've been to any of our Zumba classes, you know that we provide a supportive and inclusive fitness community. Whether a beginner or a seasoned athlete, you'll find a warm and encouraging environment where everyone is motivated to achieve their personal fitness goals.
3. Unleash Your Inner Strength: Strong Nation 30 is not just about building physical strength; it's also about cultivating mental resilience. Pushing your limits and overcoming challenges during each class will instil a sense of accomplishment and empower you to tackle obstacles in other aspects of life.

If you want more, stay tuned because we will start a 60-minute Strong Nation class soon.

Location and Schedule

I'm super excited to bring this class to you, so mark your calendar, lace up your sneakers, and head to the Treadwell Street Hall on Monday, 12 June, at 6:30 pm to kick-start your Strong Nation 30 experience. Get ready to sweat, groove, and leave feeling empowered and inspired to conquer your fitness goals like never before. And even better your first class of Strong Nation 30 is FREE.

State of Motion's Strong Nation 30 class will revolutionise your fitness journey by offering an invigorating, efficient, and effective workout. This high-energy program combines the best of HIIT training, world-class music, and a supportive community to help you reach new heights of strength and endurance.

Remember, a strong nation begins with strong individuals – and that strength starts with you!